Carb Cycling Plan & Recipes
The idea of this meal guide is to be more strategic about when and how you eat carbs, this is so you can achieve better results in terms of performance during your workouts and your body composition.
While following this eating strategy you still have to plan and track your calories and macros if you want to guarantee results.
Here’s are some benefits you may experience with this meal guide:
• Fat loss
• Lean Muscle Mass Growth/Retention
• Improved Insulin Sensitivity
• Training motivation
• Diet adherence
• Flexibility on High Carb days to have a “Cheat Meal”