Vegan Plan and Recipes


This vegan meal guide includes foods from plants: fruits, vegetables, legumes (beans and peas), grains, seeds, and nuts. (no animal products)

A Vegan diet may put you at an increased risk of certain nutrient deficiencies. A well-planned vegan diet that includes nutrient-rich whole and fortified foods can help provide adequate nutrient levels.

This easy but delicious clean eating program is 100% vegan-friendly that will help you cook meals that are high in protein and nutrients while keeping your macronutrients in check to avoid nutrient deficiencies and weight gain from eating too many carbs.

Here’s are some benefits you may experience with this meal guide:

• Richer in Certain Nutrients
• Low health risks
• Healthier bowel movements
• When following a healthy vegan diet, you will find your energy is much higher.
• You can help reduce the toll on the environment.


This guide is based on a 1600 calorie diet.