“Starting Today, Kickstart Your Fitness Journey, Learn What Foods To Eat, And Take Control.”
What if you had a community of women that empowered you to take control of your workout routine?
What if you knew exactly what to eat?
What if you finally had a step-by-step workout plan that pushed you to start your fitness journey?
I’m Marcela Freeman, a certified trainer, IFBB Bikini Pro and a Transformational Coach.
Since 2011, I’ve helped over a 1000 women like yourself transform their body and lifestyle to create lasting positive changes in all areas of their lives.
Let’s face it. Starting your fitness journey is something that has been lingering in the back of your mind year after year, month after month, day after day. Deep down, you know there’s no better time to start then now. After all, a year ago you thought that, by now, you’d be in the best shape of your life.
“What am I waiting for?”
“Why do I keep delaying getting into shape?”
We’ve all been there. You may have had a routine that kept you in shape in the past, but life tends to have a way of getting in the way. Work, school, kids, family.
You’re not alone.
But if you don’t make a stand today to take control, when will you?
A year from today, life could be so different.
On Monday mornings, you’ll wake up motivated ready to crush the day. Your fridge will be filled with yummy, healthy food you actually crave.
During the day, you will be able to handle any hiccups with a clear mind and a great attitude. That sluggish feeling you normally feel after you eat is long gone. The food you now eat literally energizes you to continue winning the day.
You’ll go home in a good mood, excited to spend quality time with your family. Before bed, you’ll find some alone time to reflect on the day. Everyday you’ll fall more in love with yourself and the life you’re living. You’re proud of your lifestyle change and grateful to know its one you can sustain.
You feel strong. Healthy. Confident.
You’ll be in the best shape of your life.
What’s stopping you today?
“I don't have time!”
Life can be a little time consuming these days, but your fitness journey doesn’t have to be. With workouts that last 10-20 minutes a day, even the busiest individual can be successful.
“I don’t know where to begin!”
The fitness world is overwhelming these days. With so many diets and workouts, it’s hard to know where to even begin. A step-by-step introductory program is a hard thing to come by.
“It’s hard to stay accountable.”
While you might have tried to kickstart your fitness goals in the past, your “support group” might not have been as supportive as you had hoped. Joining a tribe of women on the same mission will allow you to be more accountable to your plan and achieve your fitness goals.
How to become a fitness journey goal crusher and create habits you can sustain
Below are what most goal crushers have in common:
Fitness routine: Goal crushers know without a doubt what their workouts are for the week meaning where and when they will be working out and what muscles they will be working out.
Lifestyle “diet”: Goal crushers know what “diet” they can sustain. Once they figure that out their laser-focused on what they can eat rather focusing on the things they can’t eat.
Consistency: Goal crushers understand that a fitness journey is a marathon not a sprint. They use their motivation to pump them everyday because they understand that it takes mental mastery to continue the long journey ahead, but they continue because the pain of staying the same is unbearable.
Organization: Goal crushers can over exceed their own expectations because they plan ahead. It is easier for them to stay consistent, following a fitness routine or “diet” is not unreasonable because they have mentally prepared for any possible road bumps ahead.
Marcela’s 21 Day Kickstart Program is a 21 day online program that gives you the tools you need to unleash that goal crusher within you to better develop these 4 qualities mentioned above. Here’s a quick glimpse of what you’ll get:
- 21 day step-by step full body workout routine that you can complete in 10-20 minutes a day.
- Three week meal plan that showcases three different diets and teaches you what foods to eat:
- Week 1 - Flexible meal plan which focuses on your macronutrient intake.
- Week 2 - Ketogenic meal plan which has the body burn fat for energy instead of its primary fuel, carbohydrates.
- Week 3 - Plant-Based meal plan which reduces inflammation in the body.
- A step by step guide on how to calculate your Basal metabolic rate, calories and macros to maximize results.
- A kickstarter to reboot your mindset and be mentally prepared to kickstart this journey.
- A 21 Day planner guide to help you get organized to plan ahead for a successful finish.
- Access to our exclusive community on Facebook to stay accountable with a tribe of women on the same mission.
Marcela's 21 Day Kickstart Program is for you if:
You’re looking for a step-by-step guide to a healthy lifestyle.
You want to eat foods you enjoy.
You are ready to kickstart your fitness journey.
You are tired of trying diet after diet and haven't been able to get results.