Low-Carb Plan & Recipes


This meal guide is based on a low carb, moderate protein, and high fat calorie intake. This is not a Keto meal plan but it is great for someone to use before going full keto.

This meal guide is high in nutrient-dense foods from vegetables, healthy fats, some fruit and good sources of protein.

Here’s are some benefits you may experience with this meal guide:

• Lose body fat
• Increased Energy Levels
• Naturally, reduce bloating and water retention.
• Eliminate sugar cravings
• Mental performance benefits