Pescatarian Plan & Recipes


The pescetarian meal guide includes foods from plants: fruits, vegetables, legumes (beans and peas), grains, seeds, nuts, dairy products, eggs, and seafood. This is pretty much a vegetarian diet, but it includes fish and other seafood.

Many people are concerned that excluding all animal products could lead to a low intake of certain key nutrients. Adding seafood to a vegetarian diet can provide beneficial nutrients and variety.

Here’s are some benefits you may experience with this meal guide:

• Feel less restrictive
• Easier to find options at restaurants
• Obtain essential minerals like omega-3 fatty acids and zinc without resorting to supplements.
• High in Antioxidants and Vitamins