VIP Application : Marcela Freeman

What is your first name?
First
What is your last name?
Last
What is your email address?*
What is your cell number?
Example: (210) 210-2102
Are you looking for online or in person training (San Antonio TX)?*
Are you a mom? If so, how old are your kids?
What is your age?
Please enter a number from 15 to 80.
What is your height? (ft)
What is your current weight?
What is your biggest struggle when it comes to achieving your fitness goals?*
What is your body shape?
- Neat Hourglass
- Full Hourglass
- Apple
- Pear
- Triangle
- Lean Column
- Rectangle
Do you know what your body fat % is? If so please provide below.
Have you previously worked with a coach or online trainer?
- Yes
- No
Which coach or online trainer have you worked with?
What is your Ultimate Goal? For example: In 12 weeks, 6 months, 1 year, What would you like to have achieved?
Why is it important to you to achieve your goals?
How soon are you looking to start?
Are there any areas you specifically would like to improve and focus on? For example: lowering body fat, increasing lean muscle, rehabilitating past injuries, spot specific training, wedding, bodybuilding competitions, beauty pageant, etc...
Please write an example of your Monday-Friday routine, what I am mainly looking for is the time you wake up, time you workout, the time you go to bed
For example here is what most of my days look like: ***6AM: Wake up*** ***6:30AM Eat breakfast*** ***7:30AM Workout*** ***9AM- 3PM Office work*** ***4-7PM Meetings*** ***8-10Pm house duties and get ready for next day*** ***11AM or 12AM bed time**
Please share what your weekends look like? What time can you get your workouts in and is it easy for you to stay on track with your nutrition? or are they normally chaos and on the go?

Do you take any supplements? If so, which ones and how often?
Previous exercise history - please be as detailed as possible and include what type of workouts, how often and for how long:
What are the best days during the week for you to commit to your training program?
Can you commit to train at least 45mins 4x per week? (at home or gym)
Do you have any injuries I should know about?
Do you have any health condition or injury that may be a reason to modify your exercise or nutrition program?
Are you taking any medication?
There is a substantial investment to be a part of this 12 week program with me. If you are not able to make such an investment at this time - no worries, but this likely won't be a good fit for you right now. This program is for people who are ready to be serious and take their body and fitness goals to the next level. Are you willing to to put in the work with your workouts and nutrition in order to achieve your goals?
- Yes
- No
How did you hear about Marcela?*
How serious are you about achieving your fitness goals?
- 1
- 2
- 3
- 4
- 5
Comments
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