Keto Plan and Recipes


My Keto based meal plan is high in nutrient-dense foods from vegetables, healthy fats and good sources of protein.

KETOSIS IS A METABOLIC PROCESS IN WHICH THE BODY BURNS FAT FOR ENERGY INSTEAD OF ITS PRIMARY FUEL, CARBOHYDRATES. The end-goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.

Here’s are some benefits you may experience with this meal guide:

• Lose body fat in a shorter period of time.
• Increased Energy Levels
• Naturally, reduce bloating and water retention.
• Eliminate sugar cravings
• Mental performance benefits

A keto diet is NOT recommended for:

Anyone suffering or recovering from an eating disorder.

People who are underweight or have an eating disorder.

Those who are not sure about whether it may affect their prescribed medications should speak to their doctor first.

Those with any medical condition should speak to their doctor first, as they would before embarking on any weight-loss regime.