7 Day Detox: Day 3

It’s Day 3, you’re almost half way there!

Will power is a muscle, the more you use it the stronger it gets.

Keep practicing that will power!

For today’s workout you will need:

• A mat
• A step or something with some height like a chair or stool.

Today’s Workout:

Warm-up for 5-10 minutes. You can use yesterday’s run to warm up today and the rest of the week. Once you’re warmed up, complete the following exercises:

Tip of the Day:

Just because you’re eating at home doesn’t mean you can’t have the restaurant experience. Instead of making regular “plates” of food, try creating attractive platters that YOU bring to the table. Your family will “ooh and aah!” Make dinner with your family as important as having dinner with guests. What’s one easy tip you can suggest to make your dishes look more fancy!?

How to Stay Motivated Tip:

Remember “Discipline is choosing between what you want now and what you want most. Disciple and consistency will be key to get the results you want.