Balanced Meal Plan & Recipes


This meal guide is more of a flexible way of eating. This is the best approach for anyone who has a history of YoYoing and binge eating. It is about enjoying life and creating a good relationship with food.

A Flexible and Balanced way of eating is not a diet – it’s more of a nutritional concept. The rules are simple: You have a specific daily calorie, macronutrient (carbohydrate, protein, fat), and fiber intake to meet and as long as those specific numbers are achieved, then food selection is left up to your personal preference.

Here’s are some benefits you may experience with this meal guide:

• Flexibility to eat the foods and drinks you love (including wine).
• Packing meals for every event is not necessary.
• Less deprivation…less binging.