7 Day Detox: Day 5
Day 5, Day 5 Day 5!
You’re probably feeling like a 5 STAR, like nothing can brake you, and you’re probably right.
Think of a song that gets you in a really good mood and start celebrating, you’re almost there!
For today’s workout you will need a mat. If you have a medicine ball use it to challenge yourself during some of these exercises
Warm-up for 5-10 minutes. Once you’re nice and warm, complete the following exercises:
Tip of the Day:
While you’re holding your planks this week, try adding in a little variation and spell the alphabet with your belly button. Might seem a little weird- but it’ll not only makes the time go by faster, but you’ll be engaging your core and body in a new way!
You game? Yea you are 😉
How to Stay Motivated Tip:
After each exercise session, take a few minutes to savor the good feelings that exercise gives you. This type of internal reward can help you make a long-term commitment to regular exercise. External rewards can help, too. When you reach a longer range goal, treat yourself to a new pair of shoes.