Recipes
Ingredients 1 cup sweet potato puree ¾ cup coconut milk ⅔ cup Stevia ⅓ cup water ¼ c coconut oil 2 Tbsp maple syrup 1 Tbsp lemon juice 2 cups of oat flour 2 tsp baking powder 1 tsp baking soda ½ tsp salt ½ tsp ground cinnamon ¼ tsp ground ginger ⅛ tsp ground…
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March 7th, 2018 Today marks day 25 of following a vegan diet. As some of you might now I have been dealing with gallbladder problems for the past three months so I have been eating mainly raw fruits and veggies, some grains and legumes, healthy fats, and occasional tofu or tempeh. I have been enjoying this way…
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Makes: 4 toasts
Servings: 2
INGREDIENTS
4 slices of banana bread
1/2 cup of egg whites
1/2 cup of unsweetened almond milk
1/2 TSP of vanilla
1/2 tsp of cinnamon
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Makes: 2 Ingredients For Ahi Steaks 2 large ahi tuna steaks; split into halves, if desired 3 tbs of Coconut Aminos Pepper to taste ½ tbs of Olive Oil For salad 2 cups of spring mix salad 1 cucumber diced 1 avocado diced ½ tbs of Olive Oil 2 tablespoons chopped cilantro 1/2 cup each:…
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Makes: 6 Ingredients 1.5 pounds of organic skinless chicken breast halves 3/4 cup of oat flour 2 tbs of walnuts 1/4 tsp of pepper 1/4 tsp of salt 1/4 tsp of garlic powder 1/2 tsp of Italian seasoning 1 egg, beaten 1 egg white 3 cups bottle of Monte Bene organic Basil Tomato Sauce Preparation…
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Makes: 1 loaf Servings: 10 Ingredients 3 ripped bananas 2 eggs 1/2 cup of greek yogurt 2 TBS of honey 1 tsp of vanilla extract 1tsp of baking soda 1 1/2 cup of oat flour 3/4 cup of blueberries 1/2 cup of walnuts 1/2 cup of protein powder (vanilla or banana flavor) Preparation Pre-heat oven…
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These delicious salmon cakes are Detox approved. One of the things I like best is that it is a great recipe for using up leftover salmon. I like serving it with some lemon wedges. Makes: 9 (5 ounce Patties) Ingredients 2 egg, Egg Whites 1 clove, Garlic, raw 0.50 grams, Onion 8 tbsp, Coconut Flour 1 tbsp(s),…
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Serves: 4 servings of 2 enchiladas Ingredients: 8 ounce, Shredded Chicken Breast 0.50 cup, Weight Watchers Mexican Shredded Cheese 8 Tortillas, White Corn Tortilla 8 tbs, Green Mexican Salsa Preparations Spray baking glass pan and place 8 enchiladas. Add 1 ounce of chicken in each tortilla, roll and then top each with a tablespoon of green…
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Makes: 12 muffins Ingredients 1 cup red pepper 1 cup green pepper ½ cup yellow onion 2 cups baby spinach – roughly chopped 1 cup of red potatoes 2 cloves garlic minced 1 teaspoon of Salt (or to taste) 1 teaspoon of pepper (or to taste) 3 Cups of liquid Egg Whites Hot sauce optional…
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Makes: 12 muffins Ingredients ½ cup of Strawberry Cheesecake Protein (I use Pureline Nutrition’s Diva Lean) 1 cup oat flour 1 ¼ teaspoons baking powder ¼ teaspoon salt 1 cup of strawberries, diced 2 eggs, room temperature 1 tbs of honey ½ cup of Truvia ½ cup greek yogurt 1 Tbs of coconut oil Preparation…
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