Feel confident in your bikini this summer

What if you could have your dream bikini body?

What if you could follow a program that you can actually stick to?

What if you could finally fight the cravings, stay motivated at the gym, and see fast results?

I’m Marcela Freeman a certified trainer, IFBB Bikini Pro and a Transformational Coach.

Since 2011, I’ve helped thousands of women like yourself transform their body and lifestyle to create lasting positive changes in all areas of their lives.

This summer, last summer or even the summer before that… is this how you thought your bikini body would look like today?

You get invited to a pool party, you make an excuse of either why you can’t go or you go, but never take off your cover up. Your excuses are always the same the water is too “cold” too “warm” or “I just got my hair done.”

Week after week you look at your social media and see at all these fit women looking amazing in a bikini and you think, "I need to look like that", "I want to look like that too". How on earth do I even get started to look that confident in a bikini?

When you really stop to think about it, you realize you have trouble visualizing yourself in your dream body.

You put a real effort into losing weight, but when you’re honest with yourself, you know you could be doing so much more to reach your dream body. You hardly control your cravings and don’t have the discipline to create the habits you want.

Because work…birthdays… social events…vacations…mommy duties… “I just don’t have time” is what you tell yourself.

It’s not like you haven’t made some occasional changes recently, they’re just not sustainable so it makes it hard to be consistent which ultimately takes us back to square one.


You get invited to a pool party you quickly say “Sure, what time?”. You get there and take your cover up off right away, because you know you look stunning in your brand-new bikini with your cute sunglasses, and your sun kissed skin. Let’s be real, like you haven’t been waiting for a phone call to show off your bikini body.

Everyone comments on how absolutely fabulous you look. Everyone’s curious on what you’ve been doing to look so great. They keep asking you “What’s your secret?”

You feel confident, you have the bikini body of your dreams and you’re actually maintaining it.

Next summer and the summer after that, you’re not rushing to lose weight. You’ve created a habit to stay motivated to eat healthier, control cravings and consistently go to the gym.

You love going to the gym because you’re always switching up your workout routines and know what you need to do to see the results you’re looking for.

You get on social media and see those fit women looking amazing in a bikini only to realize you are now one of them. The best part is that you realize that you are no longer making excuses or prolonging this body you’ve always dreamt of.

You are stronger mentally and physically, you live everyday with the mindset and confidence that you can achieve anything you set your mind to.

You are no longer dreaming. You have allowed your desires become your reality not your fears.

Guess what ladies?

Life can actually be this way.

You can have your dream body.

You can maintain those results.

You can feel confident in a bikini.

You will get out of the frustrating cycle of fluctuating weight and habits.

You can stick to a program that will give you the results you’re looking for.

You won’t fail because you will push yourself to fight the cravings, to stay motivated and be consistent.


Marcela's 28 Day Bikini Ready Challenge was created to help you fight cravings, have the energy to workout and to see results quickly. I want to get you bikini ready quickly but in the healthiest way possible.

As a fitness trainer I’ve experimented several ways on how to bring you quick results that will be sustainable.

I tried Intermittent Fasting (IF) and ketogenic diets, I dug around for research with a skeptical eye, after thoroughly reading up on it I decided to try the Keto diet.

There’s a lot of hype in the “fitness world” about Keto and it’s for a good reason!

When I was on the Keto diet, I was eating delicious foods which eliminated my cravings, my bloating was gone and I had more energy than I did before. I was always looking forward to my workouts. I felt great but the results were even better!

Just like any other diet, the Keto diet has its pros and cons. I created a healthier and improved Keto based meal plan that you will love and possibly stick to even after the 28 days. This isn’t anything you can just “google”, it’s carefully and specially made for my bikini babes.

Back to my results. After I started my specialized keto diet, I dropped 8 pounds in 4 weeks and lost about 3% body-fat (21% to 18%) and I have been able to keep it off even after switching to a high carb vegan diet and going on a two-week trip to Spain.

I’m extremely excited from these results.

Getting into it was a little difficult to adjust to at first, but I know that since summer is right around the corner, you probably want results now. The Keto is a more restricted approach to eating but know that it will leave you feeling satisfied, while you quickly shed body fat and increase your energy.

Say good bye to afternoon crashes.

Marcela's 28 Day Bikini Ready Challenge Is For You If:

  • You want to drop 8-12 pounds in 4 weeks.
  • You want to get fast noticible results for your summer body.
  • You want to have more energy during the day.
  • You want to stop thinking about food all day long.
  • You want to look and feel great in your favorite bikini.
  • You want to be entered to win amazing prizes.
  • You want support and accountability along the way.

Some people choose to stay stuck.
Others choose Marcela's 28 Day Bikini Ready Challenge.

Don’t believe it? Here are what some of our clients have to say about Marcela's 28 Day Bikini Ready Challenge:

I have been a member of Marcela’s Fitness tribe for sometime now and anytime I joined a challenge I obtained results! I had yet to try a Keto based meal plan so this was definitely eye opening. While my body did not react well to that type of macros, I did loose both weight and inches! Recipes are tasty and very easy to prepare, plus support is a guarantee by members and Marcela the whole way through. Best part is that the support doesn’t end when the challenge is over. It was a great experiences learning how my body composition would and would not change. While I can’t be on a keto plan long term, the education and trying out something different was well worth it! And as always, goals don’t work unless you do!


I have been working out for years and trying different diets which would work initially but I could never stick to long term. I had about Keto but thought it wouldn’t be something I would be able to do by myself. Then I heard about Marcela’s bikini challenge and that she would be incorporating a Keto diet. Going into this challenge I knew I wouldn’t be doing it alone, not only would it be with this incredible group of women but Marcela as well. The online group was very supportive and always shared food ideas and kept me motivated. Marcela was always available to answer any questions. Her check ins with us helped me to stay on track. She provides all the tools you need to succeed including the science behind keto, keto recipes and workouts. I can definitely say that after this challenge I am more confident in my body. I’ve lost 9lbs, my clothes fit better, and I can even wear clothes that I hadn’t been able to wear in years. Thanks to Marcela and the online support group I have been able to succeed. I’m looking forward continuing this success on next challenge!


First online challenge ever was a SUCCESS! Coach Marcela's 28 day Bikini blueprint is very detailed and easy to follow. The workouts and recipes are easy to follow. The four week meal plan was vital for my success in the challenge. Also, the Facebook group support from Coach Marcela and the participants in this challenge was motivating and informative. Weekly checkins, and FB live videos to answer any questions was a plus. Ready for the next challenge!


When I saw this Bikini Challenge, I said to myself this is not for me. How can anyone lose weight without going to a gym? Well I decided to give it a try & to my surprised not only did I lose weight but I lose more inches that I thought I would. Marcela Freeman was their with me! When I was unsure about myself she made sure I stayed motivated & focus. I didn't feel alone, whenever I had questions, Marcela would respond to me right away. And believe me, I had lots of question but I never felt I was a bother to Marcela. Thank You Marcela for making me feel important and that I was not just a number. If you have any doubt in joining the next bikini challenge, not think about it-Just Do It. Join Marcela Freeman next Bikini Challenge-You'll be glad you did. I will continue to join Marcela in other challenges she will offer in the near future. Thank you Marcela-You Rock!!


I just completed the 28 day Bikini Challenge and lost 9.6 lbs and several inches!! I have completed other programs with Marcela and have always achieved great results when I am committed. Marcela is a great coach and amazing individual who cares about her clients and their progress. She is always available for questions and her programs are easy to follow. I’m already signed up for round 2 of the Bikini Challenge!!!


Marcela has developed a great program that is suitable to anyone regardless of what stage in your journey you are. She offers online coaching and in small group training and coaching. I completed the first 4 week challenge losing almost 9 pounds and several inches. I am excited to start the second challenge with her support and hopefully drop and 8-10 lbs. Marcela is very knowledgeable, supportive, and non judgemental. She is positive and encouraging and truly has a genuine desire to help women. Marcela has been so supportive in helping me find my motivation and my "why". Her program has given me support, structure, and accountability. I will continue to use her program as I move forward in my journey in weight loss/fitness and healthy living. Thank you Marcela!!


I have tried multiple programs but this one by far has been the best! Marcela is so real and so supportive. She breaks things down so you can understand and provides great resources. I highly encourage this program and will continue to utilize it myself.


I have been involved and following the fitness industry since 2012. I have had my share of fitness and nutrition coaches guide me for bikini competitions and regular lifestyle adjustments. I can honestly say that choosing Marcela as an online coach for the bikini ready challenge has been one of the most educational, fun, motivating experiences. I learned about my body, what works for me and what doesn’t. I learned about new delicious recipes, fun quick workouts & how to adjust my macros. Aside from that, Marcela has built such a great community of people who are motivating and inspiring and who are with you along the way. I would recommend Marcela’s programs to anyone! Even though it was online, I felt like she was extremely informative and always there to help...and as busy as she seems to be, she is still available to answer any questions that you have about the program!


During Marcela's 28 Day Bikini Ready Challenge, you will get:

  • A keto meal guide to put you on fat burning mode 24/7. (vegan option available)
  • You will have access to our Facebook group to keep you accountable and motivated during this challenge.
  • A 4 week workout schedule with 30 minute fat burning workouts.
  • Once a week I will be going live on our Facebook group to answer any of your questions.
  • You will receive a Bikini Ready Blueprint. Included in this Blueprint is everything! From learning more about Keto to a Keto meal plan and recipes. Also a time chart on how to include intermittent fasting, a calendar, checklist, 28 day goal planner, 4 week workouts and tips for success.
  • People who follow this program "to a T" can expect to lose ten to fifteen pounds during these four weeks and a couple dress and pant sizes.
  • I will give you the skills and tough love you need to set your goals and make the progress you’ve been wishing for.
  • This is a 28 day training and nutrition program that's relatively intense. You're going to work hard for 4 weeks BUT your results are going to come fast and will be significant when you follow the program.
  • If you want results and you’re serious about it then take a leap of faith and join us in our journey and reserve your spot today!

Feel confident in your bikini this summer for just:


Get fast, noticible results for your summer body.

If you have any questions or concerns about the program, email us.
We’re happy to help.

Frequently Asked Questions

Is there an option to do another meal plan besides keto?

The reason why I chose keto for this program was that it has been the diet that has given me and my clients the fastest results while still feeling amazing. If you have tried Keto before and this is a diet that is not a good fit for you, you can totally do this program while following a more flexible approach. I will include an option to follow a "Lazy Keto" approach if needed. Another option is to follow one of my other programs such as Burn It In 30, check it out on the programs tab.

What if I don't have time to workout, but still want to lose weight?”

The ketogenic diet is based soundly on science and is shown to have proven results. It utilizes your body fat for energy instead of glucose. While shedding the pounds you'll feel a higher overall energy, more stable hunger levels, more mental focus and yes, weight-loss. Adding exercise will optimize your results but it is not a must to lose weight.

How does it work?

Once you sign up you will have access to all of the materials to get started. Download your Bikini Ready Blueprint and go over everything to be ready to start. (a lot of of people print it as well). All your workouts and meal guides will be in the Bikini Ready Blueprint. Make sure you are part of our private Facebook group as that is the place I will be sharing workouts, doing weekly Q&As Live Calls and the place where you will find motivation and accountability during this challenge.

Is there a specific start date?

After the official kick-off date you can start at any point and you will be able to go at your own pace, note that this is a 4-week challenge and it is specified to get your summer body so I will be closing registration for this challenge on soon. Anyone joining after the challenge begins will not be able to be part of the Transformation Challenge, as you must start as a group to qualify you.

Do I need a gym membership for this?

Nope. I will be providing you with workouts that need minimal equipment so you can do at home or anywhere.

What equipment do I need?

If you’re training at home; just yourself, a mat, a firm floor space, and a chair or couch. Dumbbells and resistance bands are a great plus to have :)

If you’re training at the gym; most commercial gyms will have everything you need to follow our workouts.

Do I get a personalized meal plan?

No, you will receive all the tools to learn how to create your own nutrition and training program and you will also receive a sample meal plan to follow during the program giving you tips and suggestions so you have what you need to be successful. If you are looking for a personalized meal plan then we recommend you book a coaching call with Marcela to go over options as we do have a dietitian on our team that can customize a meal plan for you.

When do I receive the meal plans?

The downloadable Bikini Ready Blueprint will be released as soon as you purchase the program.

I have food allergies. What kind of common allergens are in these meal plans?

While our meal plan options are gluten-free, the most common allergens you'll find include eggs, dairy, and tree nuts like walnuts, almonds, and pecans. Once in a while, you may see shrimp (shellfish). We'll provide you with a substitution guide to make food substitutions quick and effortless.

Are the recipes easy to follow/make?

Most recipes have up to 8 ingredients and include simple preparation! We try our best to keep our recipes simple yet delicious. That means no frilly ingredients – we stick to the basics so your meals are cooked quickly and enjoyed immensely.

If I have questions about a meal plan or a specific recipe, what do I do?

We're always happy to help! Contact us at support@marcelafreeman.com and we'll answer any questions you may have.

"I've tried so many other diets before, will this work for me and my crazy schedule?"

Absolutely! Once you get started, you'll find yourself more well-rested, energetic, and due to the high concentration of healthy fats, you'll stay fuller longer, which will save you time and money!

"How am I going to stick with it? What if I fall off the wagon?"

I can't put in the work for you, but I designed this Bikini Ready program with the Keto "Beginner" in mind. Inside the Bikini Ready Blueprint, you'll find several helpful tips to help you get back on track and maintain this lifestyle if you ever slip up or feel stuck and unmotivated. Remember, LIFE HAPPENS. We're all human and sometimes we slip up, and that's totally okay!

What if I am vegan? Can I still do keto?

The Vegan ketogenic diet is one of the most restrictive diets, but it’s possible to pull it off while maintaining your sanity and improving your health. Included in this program is a Plant- based Vegan Keto meal plan.

Is keto a sustainable long-term eating strategy?

While the wait for more research is on, for now, the best person to make that decision is you. As with any eating plan, it comes down to what you’re eating makes YOU feel. When finding the best diet for you—and whether that includes a plate full of eggs, avocado, and a side of green veggies (or not)—you are your greatest advocate. Personally, I will be doing this 4-week challenge for 4 weeks then I will slowly incorporate carbs back into my diet. I will suggest that you plan to have guidance after you are done with this challenge to make sure you don't rebound and gain all your weight back. I will include tips on how to avoid this but a good option can be to check out our other meal plans and programs. During this program you have me and a registered dietitian to guide you every step of the way... this can be a great way to make sure you keep the weight off and lose more weight if that is your goal.

Feel confident in your bikini this summer for just:


Get fast, noticible results for your summer body.

If you have any questions or concerns about the program, email us.
We’re happy to help.